You can get a free gift with the following foods
without worrying about fat content as well as its evil influence to body
weight.
1. Apple: following apple pectin
and vitamin C content more effectively lowering the blood well. National
Institute of fruit Japan announced a research project in which, according to
eat apples - 1-2 (400 g) a day can help reduce national to lower the amount of
fat in the blood (this substance causes atherosclerosis may increase the risk
of stroke and make hypertension). The most recent study revealed that women
eating apples - 75 grams per day can cause bad cholesterol decreased by 25
percent Besides, increase good cholesterol. eating apples helps us feel full,
so eating an apple meal will help you avoid the consumption of rice. Besides
apples, helps increase the amount of vitamin C - increases cardiovascular
strength edge and capable of relapse.
2. Grapes: grape juice and wine grapes are
loaded resveratrol, can lower cholesterol naturally. Experiments on animals
have also confirmed that grapes and grape products can lower cholesterol to
prevent the concentration of platelets. Accordingly, the broth is the best food
for patients amounts of blood.
3. Corn: corn contain calcium,
phosphorus Selenium and lecithin, vitamin E effectively reduce cholesterol in
the blood. India does not seem to have suffered from hypertension and
cardiovascular disease, because the people of this country are accustomed to
using corn their daily food.
4. Garlic: garlic circumstances can make
cholesterol in the blood decreases and prevent blood clots.
5. milk: rich dairy acid and calcium can
prevent cholesterol in the lining of the arteries. Besides, milk also has the
effect reducing the amount of cholesterol caused by inhibiting the activity of
the enzymes synthesized cholesterol.
6.Mushrooms: mushrooms nutritious foods rich in
vitamins (B, C, D) and iron-rich Selenium sodium potassium magnetic and
potassium). Besides, the amount of protein in mushrooms but less fat, so it is
a safe choice for overweight or want to lose weight.
7.Onions: booths
Constructed in nutritional components of onions not only does not contain fat,
but are able to maintain a stable blood pressure ably process salt in the body
to avoid high salt concentrations. Hence onions powerful lower blood pressure
effectively and safer drugs to lower blood pressure
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