Most people probably do not realize the importance of Avocados
as the types of food the most popular in the summer, but not pregnant women and
understands all about nutrition top of it for the fetus in the womb.
Research has found that foreign fruits and Avocados is among
the best fruits for the body. Butter contains vitamins and minerals, including
folate, calcium, iron, magnesium, zinc, manganese and. Bermuda is also very
rich in antioxidant that helps keep the skin tight. While the butter is also
good for the health of pregnant women in stage pregnancy. Women pregnant fruit
butter help prevent pipe nerves and spinal cord of the fetus in the womb.
Avocados contain folate. Folate long ago was regarded as a great vitamin
pregnant women due to influence prevent children with disabilities from birth.
Experts nutrition Pregnant women should eat folate approximately 600-800 mcg
per day pipeline to prevent disability the nerves and the spinal cord of the
fetus.
Reduction: sickness
Avocados are a great source of vitamin B6 greatly influence
the maximum vomiting for women pregnant. Vitamin B6 also helps boost the immune
system and energy to stimulate the digestive process and help produce blood
cells.
Cardiovascular Protection
Folate in Avocados help protect the blood vessels of the
heart to pregnant women. Folate found in Avocados enhance the functional
activity of nerves and blood vessels of the heart works well double. Folate
reduces the amount of substance homocysteine (major hurdle that causes coronary
artery disease) share Oleic Acid makes decreased blood vessel disease
atherosclerosis. Avocados also contain quantities Kali (potassium), so it is
capable of lowering pressure blood stem the brain blood vessel.
Prevent diabetes in the fetus in the womb
When it comes to nutrition before pregnancy Avocados are the
best. Avocados contain folate 90mcg. But not only that, but Avocados have a lot
of fatty acids, Omega-3, which help absorb nutrients into the body easily the
same time, to balance the insulin in the body and avoid the danger of diabetes
in the fetus.
The baby's brain development
Pregnant women eat Avocados stage the first 3 months of
pregnancy will give birth smartly. Avocados are best for brain development in
the fetus. Healthy fat in the best Avocados to the heart of the mother and the
baby's brain, so pregnant women eat Avocados: the first 3 months will give
birth to a smart Wei. Especially in Avocados are also rich sources of folic
acid and nutrition important for heart good health. Folic acid is an essential
mineral elements great, especially for women during pregnancy.
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