Vitamin A:
Helps produce new cells every 30 days, especially Vitamin A helps the skin
moist and healthy skin cell changes from the deepening food substances from the
intestines through the blood to the skin. Vitamin A is found in animal foods
such as eggs, milk, and fish. Vitamin A per day, people need about 0.8 to 1.8
mg.
Beta
carotene:
seats could change as vitamins A and equally effective. Besides, if the skin is
sunscreen and beta Carole. Day, the body gets Beta carotene data from 2 to 4
mg. beta carotene rich foods list fruits such as sweet potatoes, carrots, wolf berries, cantaloupe melon, mangoes,
apricots
Persimmon, spinach.
Vitamin B: penetrate into the inner layer of the skin moist skin helps get enough B vitamins and helps the skin compressed sleep. In addition, vitamin B6 helps the skin produce fat and promote new hair growth. Each day the body needs vitamin B6, 1.7 to 3 mg in all kinds of green vegetables and meat.
Vitamin C:
helps tissue compressed while Coleman Chen and the Palestinians of the skin
elastic and store water in the skin. In addition, vitamin C helps increase the
protein and prevent the loss of protein and help the artery strong boosting the
immune system and makes the hairs grow. Day, the human body needs vitamin C, 75
mg in sour fruits such as Mango, Papayas, Kiwi, Lemon.
Vitamin D:
Helps to create new cells. Sunlight to produce vitamin D in the skin and helps
the skin, nails and bones get enough calcium. Besides the sun, we can get
vitamin D through foods like Oil sardines, avocados, eggs.
Vitamin E:
protects the skin quickly aging skin from the damage of free radicals. If
vitamin E skin cells aging and wrinkles come, especially vitamin E helps the
skin retain moisture and smooth. Vitamin E per day, the body needs about 12
milligrams in vegetables and cooking oil or vegetable oil.
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